Computer overuse & melatonin protection.

http://wellnessmama.com/25655/avoid-health-risks-of-computers/

http://wellnessmama.com/15730/orange-sunglasses/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/pdf/ehp-118-a22.pdf

Wellness Mama recommends installing an app like f.lux on computers and tablets to automatically reduces the blue light on these devices after dark.

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